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The flow state is a timeless, organic, and effortless experience where our actions and decisions transition seamlessly from one to another, without the sensation of active thought.

3 Steps to the Flow State...

Step 1: Stop looking for actions and decisions to control outcomes

 

Step 2: Observe how everything is in relationship with everything else. To see the whole.

 

Step 3: Initiate a movement, noticing how our actions influence the relationships between everything around us and adjusting accordingly, repeating this process, so that something we could not have known before - appears. A Wow moment.

We analyze what happened not for repetition, but to foster confidence that we can let go of the parts of our process and fit fragments of those parts together in a different way, and attain the flow to maximise the performance of our process skills

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Artificial Intelligence can learn parts of a process; however, the flow state is the relationship between conscious and unconscious thought. AI can’t achieve the flow state. It can’t attain human peak performance.

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We Play Basketball

We use the flow state to maximise the performance of our basketball skills. 

Wednesdays - St Albans

Competitive Younger teenagers @ 5 - 6pm

All-Ability Adult beginners @ 6 - 7pm 

Thursday - Hemel

Competitive Adults @ 8.30 to 9.30pm 

Sunday - Bushey

Younger teenagers (all-ability) @ 6 - 7pm 

Adult all-ability @ 7-8pm (all-ability)

Swimming, music, and Cafe Wow are all being set-up

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Every Monday, we add the week's sports events.

Music and cafe events are being planned

SkillsofWow.org is the governing body for those who coach the skills of Wow.

©2025 by Jon Thorne - founder of SkillsofWow.org

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